High quality natural B complex vitamins provide a great supplement for overall health because B vitamins are water-soluble and do not stay in the body. Therefore they must be replaced and replenished in the body. Vitamin B helps to promote metabolism in the body, which is the burning of fat for energy, as well as being known as the nerve vitamin. People who lose nerve function over a period of time suffer from all kinds of problems, not the least of which are the heart and involuntary muscle problems.
Vitamin B is also a great booster of the immune system as it supports a healthy continuance of our white blood cells as they fight infection and disease. A lack of vitamin B can also cause a problem with adrenal fatigue, which occurs when the adrenalin gland fails to produce enough adrenalin to keep up with the activities of the body. People who are constantly under a lot of stress can suffer from this problem, but additional doses of vitamin B complex can help clear up that situation and keep it healthy by a regular regimen of Vitamin B.
Many guys who are taking antidepressants and mood altering medications, can be helped by taking B vitamins. Vitamin is also known as the stress vitamin, and a good steady dose of the B vitamins will alleviate a lot of the stress that we have to deal with on a daily basis. It keeps the nerves and our brain functioning normally, and keeps our adrenal gland in good shape, so many people who are on mood altering medications have been able to reduce their dosage or get off of them completely.
The B vitamins are marketed in a “complex” because there are different kinds of B vitamins, each performing a different function, but together they form a powerful phalanx against disease and poor bodily function. For example, Vitamin B-12 helps the blood to carry more oxygen in a more efficient manner, and that is why we feel a kick of energy when we take a vitamin B-12 capsule.
The demand of the body for B vitamins will increase when the body is under stress from sickness, stress, fatigue, or infection. In addition medications, alcohol, caffeine, insecticides, and other environmental processes can deplete these vitamins. You cannot usually take too much vitamin B, because what the body doesn’t use, it will eliminate.
The deficiency of B vitamins can cause restlessness, fatigue, cramps in the arms and legs, confusion, decreased formation of antibodies, cracking around the mouth, sensitivity to light, low blood sugar, depression, pellagra, numbness, and abdominal pains.
B vitamins are needed for coordination of the muscles, for healthy skin and nerve tissues, and the health of our immune system. Foods that are rich in B vitamins are egg yolk, brewer’s yeast, liver, and whole grains.
Vitamin B is needed to provide good health to our blood, to form genetic material, to aid the body in detoxification and help to empty the gallbladder. In a few cases it even can be used as baldness cure.
Without that vitamins, our bodies would be in very bad shape, it is valuable for anyone to take a supplement of B vitamins on a regular basis to help maintain a good balance of health. Read more about vitamin B complex at http://dietarysupplementsvitamins.com/.